We’ll learn the basics and background of the postures, breathwork, and benefits of this practice, as well as experience a guided meditation and movement demonstration. Don’t miss this chance to bring a new, invigorating practice into your summer! Sue Vanags is a certified health coach, massage therapist, and shiatsu practitioner in Evanston. She is the author of Young Body, Young Mind and practices QiGong twice a day.
Price: This program is free to attend; Coffee, tea, water, and fruit will be offered.
Contact Emma Sternberg for more information: esternberg@ansheemet.org / 773.868.5155.
In partnership with CJE.
